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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen is essential for skin, hair, and joint health. Learn about the differences between plant collagen and marine collagen, and how each can benefit your wellness.
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Collagen is a structural protein found in the skin, bones, and connective tissues. It supports skin elasticity, hydration, and overall structural integrity.
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Plant collagen is derived from sources like soy, peas, and other vegetables. It is not true collagen but contains amino acids that support the body’s own collagen production.
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Plant collagen is vegan-friendly and rich in antioxidants, which can help combat free radicals, promoting healthier skin and overall well-being.
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Marine collagen is extracted from the skin, scales, and bones of fish. It is a true source of collagen, particularly rich in type I collagen, which is crucial for skin health.
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Marine collagen is highly bioavailable, meaning it is easily absorbed by the body. It helps improve skin elasticity, hydration, and reduces signs of aging.
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Marine collagen has a higher bioavailability compared to plant-based sources, allowing it to be more effectively utilized by the body for skin, hair, and joint health.
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The choice between plant and marine collagen depends on your dietary preferences and specific health goals, such as skin improvement or joint support.
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Both plant and marine collagen offer unique benefits. For those seeking to improve skin health with high bioavailability, a marine collagen supplement can be an effective option, especially for promoting youthful, radiant skin.
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