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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Powerlifting vs. Bodybuilding: Which path will suit you best? Discover the differences between these two strength disciplines to help you choose the right fit for your goals.
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Powerlifting focuses on lifting maximal weights in three key lifts: the squat, bench press, and deadlift. It’s all about strength and lifting heavy with proper technique.
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Bodybuilding focuses on muscle size, shape, and aesthetics. The goal is to sculpt the body through resistance training, targeting muscle hypertrophy with controlled movements.
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Powerlifters prioritize strength, training in low rep ranges with heavy weights. The goal is to lift as much weight as possible in competition with strict form.
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Bodybuilders focus on higher rep ranges, isolation exercises, and varied intensity techniques to develop muscle definition and symmetry. The aim is visual appeal, not max strength.
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Powerlifting competitions revolve around three main lifts. Lifters get three attempts for each lift, and the heaviest successful lift counts toward their total score.
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Bodybuilding competitions judge athletes on muscle size, symmetry, and overall physique. Contestants pose to showcase their muscles, with conditioning and definition being key factors.
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Choose powerlifting if you're focused on raw strength and pushing your limits. Choose bodybuilding if you're more interested in muscle aesthetics and overall physical appearance.
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Both powerlifting and bodybuilding offer unique benefits. Your decision depends on whether you value strength performance or visual muscle growth. Choose your path and get lifting!
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