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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fueling your body with the right nutrition before a workout can enhance performance and energy levels. Learn what to eat before hitting the gym for optimal results.
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Eating before exercise provides the energy needed for a strong workout, helps prevent muscle breakdown, and improves recovery.
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Aim to eat 1-3 hours before your workout. This gives your body time to digest and absorb nutrients, providing sustained energy throughout your session.
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Carbs are your body's primary source of energy. Include complex carbs like oats, sweet potatoes, or whole-grain bread to fuel your workout.
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Protein helps repair and build muscle. Incorporate lean protein sources like chicken, eggs, or Greek yogurt to support muscle strength and recovery.
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Healthy fats provide sustained energy but digest slowly. Include small amounts of nuts, seeds, or avocado to complement your pre-workout meal.
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Staying hydrated is crucial for performance. Drink water before your workout to maintain hydration levels and optimize your exercise session.
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Oatmeal with berries and a spoonful of nut butter is a balanced pre-workout meal, offering carbs, protein, and healthy fats for sustained energy.
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Proper pre-workout nutrition is essential for maximizing energy, endurance, and muscle performance. Choose balanced meals that suit your workout intensity and timing.
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