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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein bars & Protein shakes both promise a quick boost of protein but they're not interchangeable. Each fits a different lifestyle, timing & fitness requirement
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Protein Bars: protein, nuts, sweetener, carbs, fat Protein Shakes: mostly pure protein with very little carbs or fat This one difference decides which one suits you better
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Protein Shakes usually win! They are: – lower in calorie – easier to digest – higher in protein per scoop Bars often have added carbs for taste & texture
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Shakes again have an advantage because the protein is absorbed quickly; perfect for post workout when body wants instant amino acids
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Bars are unbeatable for convenience No bottle, no shaker, no mess! Just unwrap and eat
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– Shakes are lighter ion stomach – Bars can feel heavy if they contain sugar alcohols, peanuts or too many binder
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Th– Protein bars keep you full for longer because they contain fats & fibre – Shakes satisfy protein needs but don't always curb hunger
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– Pick a shake: after a workout, when cutting calories, when digestion not great – Pick a bar: as a on the go snack, when you need energy and protein both
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There is no single winner! Shakes are best for fitness goals, Bars are best for convenience & keeping hunger away Most people get the best results using both smartly!
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