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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Most of us think that only meat and dairy provide protein; think again! Lentils are a superfood loaded with plant-based protein, fiber, and essential nutrients. Let's explore the best lentils to fuel your fitness and overall health!
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Lentils are nature's protein powerhouse as they have high-quality protein that helps in muscle growth and are rich in fibre that aids digestion and gut health, packed with iron and essential nutrients for boosting energy levels.
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They are low in fat and high in fiber, which makes them great for weight loss and also helps in supporting heart health and blood sugar control.
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Moong dal is an easy-to-digest protein option. With a protein content of 22g per 100g, they are super light on stomach and easy to digest. Enjoy it as dal, sprouted in salads or make protein-packed moong cheela.
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Masoor dal is loaded with iron and folic acid, making it great for women's health. With a protein content of 25g per 100g, they are quick cooking and highly nutritious.
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The muscle builder black gram dal is high in protein, about 26g per 100g, which aids muscle repair and stamina. It strengthens bones and joints and helps boost digestion and gut health.
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Channa dal the great protein and fiber duo is perfect for weight management. It keeps you full for longer and prevents overeating. It helps in regulating blood sugar levels. Enjoy it as dal , besan cheela or boiled form in salad
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The everyday protein hero or Toor dal cannot be missed as it is a staple in Indian Households. A good protein content helps boost immunity and overall health.
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Pro tip to maximise nutrition is to pre-soak them to remove anti-nutrients and ease digestion. Pair it up with rice or millets to make it a complete protein source. Squeeze some lemon and add some ghee (controlled portion) for added benefits.
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Lentils are the best plant-based protein source. To make a balanced meal, mix different lentils throughout the week for maximum nutrition. So eat them the right way.
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