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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Protein Powder Demystified: Which One’s Right for You?

Protein powder demystified: Which one’s right for you? Find the perfect match for your fitness goals. 

Introduction

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Affordable and effective for beginners. It contains carbs and fats in low amounts and is best to be used as a post-workout.

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Whey Protein Concentrate

Higher protein content and low in carbs. Ideal for fat loss and lactose-sensitive individual

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Whey Protein Isolate

Pre-digested for fast absorption. It is great for recovery but comes at a higher cost.

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Whey Hydrolysate

Slow-digesting. Perfect as a night-time protein to prevent muscle breakdown while you sleep.

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Casein Protein

Made from peas, brown rice, or hemp. Suitable for vegans and sensitive stomachs.

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Plant-Based Protein

It supports skin, hair, nails, and joints but is not a complete protein for muscle gain.

Collagen Protein

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Lactose-free and high biological value. It's a good choice if you’re avoiding dairy.

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Egg Protein

Contains protein, fiber, vitamins, and carbs. Great for busy days or controlled calorie intake. Check protein per scoop, sugar content, ingredient list, and certifications.

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Meal Replacement Shake

Choose based on your goals, Muscle gain? Go for whey. Fat loss? Try isolate. Vegan? Choose plant-based. Read your body’s needs.

Conclusion 

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