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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein powder demystified: Which one’s right for you? Find the perfect match for your fitness goals.
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Affordable and effective for beginners. It contains carbs and fats in low amounts and is best to be used as a post-workout.
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Higher protein content and low in carbs. Ideal for fat loss and lactose-sensitive individual
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Pre-digested for fast absorption. It is great for recovery but comes at a higher cost.
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Slow-digesting. Perfect as a night-time protein to prevent muscle breakdown while you sleep.
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Made from peas, brown rice, or hemp. Suitable for vegans and sensitive stomachs.
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It supports skin, hair, nails, and joints but is not a complete protein for muscle gain.
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Lactose-free and high biological value. It's a good choice if you’re avoiding dairy.
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Contains protein, fiber, vitamins, and carbs. Great for busy days or controlled calorie intake. Check protein per scoop, sugar content, ingredient list, and certifications.
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Choose based on your goals, Muscle gain? Go for whey. Fat loss? Try isolate. Vegan? Choose plant-based. Read your body’s needs.
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