Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Olive oil, often celebrated as "liquid gold," has been a staple in Mediterranean cuisine for centuries. Its remarkable flavour and versatility in cooking are well-known, but its health benefits are equally impressive. Olive oil is not just a culinary delight; it's a nutritional powerhouse with a multitude of advantages for overall well-being.
Photo by Unsplash
Olive oil is rich in monounsaturated fats, which can help reduce bad cholesterol levels, lower the risk of heart disease, and improve overall cardiovascular health.
Photo by Unsplash
It contains compounds like oleocanthal, which possess anti-inflammatory properties similar to ibuprofen, potentially reducing the risk of chronic inflammatory diseases.
Photo by Unsplash
Olive oil is loaded with antioxidants, including vitamin E and polyphenols, which protect cells from oxidative damage and contribute to disease prevention.
Photo by Unsplash
When used in moderation, olive oil can help control appetite and promote a feeling of fullness, aiding in weight management and healthy eating habits.
Photo by Unsplash
It can support a healthy digestive system by aiding in the prevention of gallstone formation and improving bowel regularity.
Photo by Unsplash
Some studies suggest that the antioxidants in olive oil may help reduce the risk of certain types of cancer, such as breast and colorectal cancer.
Photo by Unsplash
Topical use of olive oil can hydrate and nourish the skin and hair, promoting a healthy and youthful appearance.
Photo by Unsplash
Olive oil may assist in better blood sugar control, making it a suitable choice for individuals with or at risk of diabetes.
Photo by Unsplash
The healthy fats in olive oil can support cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's.
Photo by Unsplash
The Mediterranean diet, rich in olive oil, is associated with increased life expectancy and a lower risk of age-related illnesses.
Photo by Unsplash
Olive oil is a culinary treasure with a multitude of health benefits. Its rich, complex flavour adds depth to a variety of dishes, while its numerous advantages, from heart health to anti-inflammatory properties, make it a valuable addition to any diet. When used in moderation as part of a balanced eating plan, olive oil can contribute to a longer, healthier life.
Photo by Unsplash