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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
While fasting during Navratri, it's crucial to maintain your nutritional intake, especially when it comes to protein. Protein powders can be a valuable addition to your Navratri diet, ensuring you receive essential nutrients. Let's explore ten protein powder recipes that align with Navratri fasting traditions, providing you with both the sustenance and variety you need.
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Prepare a fasting-friendly lassi using yoghurt or yoghurt alternatives and add a scoop of protein powder. Blend with some Himalayan salt and crushed nuts for a creamy, high-protein beverage.
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Mix amaranth flour, crushed peanuts, honey, and your choice of protein powder. Form this mixture into bars and refrigerate for a convenient protein-packed snack.
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Blend together fasting-approved fruits like bananas or apples with a scoop of protein powder, nuts, and a dash of honey for a tasty and energizing smoothie.
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Make pancakes using soaked sabudana, water chestnut flour, and protein powder. These protein-rich pancakes are ideal for breakfast or a quick meal.
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Prepare a chutney using groundnuts, mint, and a protein powder of your choice. This versatile chutney can be used as a dip or side dish with various fasting dishes.
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Incorporate protein powder into the dough for your buckwheat parathas. Serve them with fasting-friendly curries for a complete and satisfying meal.
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Make upma using water chestnut flour, roasted groundnuts, and a scoop of protein powder. This dish is not only protein-rich but also quick to prepare.
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Create a salad with cubes of paneer, cucumbers, tomatoes, and a sprinkle of protein powder. Drizzle with lemon juice and enjoy a refreshing and protein-packed snack.
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Boil mung beans and blend them with a scoop of protein powder. Add your choice of spices and herbs to create a nutritious and hearty protein soup.
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Elevate your traditional sabudana khichdi by adding a scoop of protein powder. This simple modification enhances the protein content of this beloved Navratri dish.
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Fasting during Navratri doesn't mean compromising on essential nutrients. By incorporating protein powder into your diet creatively, you can enjoy a variety of protein-rich and delicious dishes that adhere to fasting guidelines. These recipes offer a tasty way to maintain your protein intake while savouring the festive spirit of Navratri.
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