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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
We all have heard, "Never skip breakfast, as it is the first meal of the day". But it is not only about having breakfast. The main thing is that everyone should have a protein-rich breakfast. A high-protein breakfast will help you stay full for longer period of time, aid muscle building, reduce fatigue, and boost your energy.
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There are many options in the market for high-protein meals, but here, you will discover some of the tasty and easy-to-cook options. Let's explore them.
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If you want to add some deliciousness to your breakfast, go for a paneer sandwich. It can be easily prepared and is also rich in protein. Add some veggies to make it more nutritious.
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Pancakes are a protein-rich and delicious option. You can make an oat pancake by adding eggs, protein powder, fruits, or peanut butter to it.
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It is an amazing option for a healthy, protein-rich breakfast. You can boil some eggs and add a pinch of salt, pepper, and veggies for more fibre. You can also make egg bhurji and pair it with bread.
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A chicken sandwich is a tasty, protein-packed meal. For a healthier option, add Greek yogurt and fresh veggies and have it with whole-grain bread.
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Blend the paneer and a few drops of milk together, then refrigerate it overnight. Top with some fresh berries or nuts for a creamy, protein-rich breakfast.
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Chilla is famous among Indians, it is also rich in protein. You can make besan or moong daal Chilla, and don't forget to add some vegetables.
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Sprouts salad is another high-protein, healthy option. To make it more nutritious, add ingredients like capsicum, carrot, cucumber, etc.
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As the name suggests, protein shakes are another protein-rich breakfast. They are easy to make and also delicious in taste. You can take one scoop of protein powder, pair it with milk or almond milk, add banana and peanut butter to it, and enjoy it.
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These are a few healthy options for protein-rich breakfasts. They will keep you energized and support weight management. Add them to your diet today and start the day with a nutritious breakfast.
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