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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
After every workout, your muscles need protein that helps them repair and grow stronger, and that's where people choose between protein shakes and natural protein foods.
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Protein shakes give your body quick protein, which can be taken right after a workout when your muscles need it the most.
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Sahkes are easy to carry and easy to make, which makes them great for people who are always in a hurry.
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Some shakes have added sugar, flavours, and preservatives that may not be as healthy as they look, so it's good to read the label.
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Natural foods like eggs, chicken, lentils and nuts give protein that comes along with vitamins, minerals and good fats your body also needs.
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Whole foods take longer to digest, which means they release protein slowly and keep your muscles fuelled for longer hours.
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A smart way is to take a shake after your workout for quick recovery, and eat natural protein foods throughout the day for complete nutrition.
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Both shakes and natural proteins help you recover; what matters most is that you get enough quality protein every day for your fitness goals.
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