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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Choosing the right roti can impact your health. Let's compare ragi, jowar, and wheat rotis to determine which one is the healthiest for your diet.
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Ragi (finger millet) is rich in calcium, iron, and fiber. It's a gluten-free grain that supports bone health, digestion, and helps manage blood sugar levels.
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Ragi is ideal for those looking to boost bone density, manage diabetes, or improve digestion. It's also high in antioxidants, which help fight free radicals.
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Jowar (sorghum) is another gluten-free grain, packed with fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It's also a good source of antioxidants.
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Jowar supports heart health, aids in digestion, and helps regulate blood sugar. It's a great choice for those with gluten sensitivity or celiac disease.
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Wheat is rich in carbohydrates, fiber, and moderate amounts of protein. It also contains essential vitamins like B-complex and minerals such as magnesium and zinc.
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Wheat roti is a staple in many diets, providing sustained energy and supporting digestive health. The fiber content aids in weight management and promotes gut health.
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Ragi and jowar are higher in fiber compared to wheat, making them better for digestion and weight management. Higher fiber content also helps maintain stable blood sugar levels.
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Ragi and jowar are naturally gluten-free, making them suitable for those with gluten intolerance. Wheat contains gluten, which may not be suitable for everyone.
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While all three have health benefits, ragi and jowar rotis are better for those needing more fiber, minerals, or gluten-free options. Wheat roti remains a versatile staple for those without gluten sensitivity.
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