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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
During the rainy season, it's a good idea to focus on foods that can support your immune system and provide comfort during gloomy weather. Here are some dietary recommendations for the rainy season.
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Opt for clear vegetable soups, lentil soups, or bone broth-based soups. These can help keep you warm and provide essential nutrients. Include ingredients like vegetables, herbs, and spices to enhance the flavor and nutritional value.
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Choose fruits that are in season, such as citrus fruits (oranges, grapefruits), apples, pears, and berries. They are rich in vitamins, antioxidants, and fiber, which can help boost your immune system.
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Sipping on warm herbal teas can be soothing during rainy days. Opt for ginger tea, chamomile tea, peppermint tea, or green tea, which can provide warmth and various health benefits.
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To support your immune system during the rainy season, include foods rich in vitamin C. Citrus fruits, bell peppers, strawberries, kiwi, and leafy greens like spinach and kale are excellent choices.
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These two ingredients have natural antibacterial and immune-boosting properties. Incorporate them into your meals, such as stir-fries, soups, or curries, to add flavor and health benefits.
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During rainy weather, prioritize warm and cooked meals rather than cold or raw foods. Cooked foods are easier to digest and can provide comfort during the chilly season. Choose whole grains, lean proteins, and a variety of vegetables to create balanced and nourishing meals.
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It's important to stay hydrated, even during the rainy season. Drink plenty of water throughout the day and include warm beverages like herbal teas and soups to keep yourself hydrated and warm.
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In the rainy season, there is a higher risk of food contamination and infections. It's best to avoid street food and raw foods that may be more susceptible to bacterial growth. Opt for freshly cooked meals prepared at home.
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Remember to listen to your body's needs and adapt your diet accordingly. A balanced and varied diet that includes a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats is key to maintaining good health during the rainy season.
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