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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fennel seeds, known for their distinct liquorice-like flavour, have been treasured for centuries for their culinary and medicinal properties. These tiny seeds are packed with a wide range of health benefits and can be a flavorful addition to various dishes.
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Their fibre content promotes a feeling of fullness, potentially aiding in weight management by reducing overeating.
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Fennel seeds are renowned for their ability to soothe digestive discomfort, including bloating, gas, and indigestion.
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Loaded with antioxidants, they help combat harmful free radicals, potentially reducing the risk of chronic diseases.
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Fennel seeds may help regulate blood pressure and lower cholesterol levels, contributing to heart health.
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They are a good source of dietary fiber, which promotes regular bowel movements and helps prevent constipation.
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Chewing fennel seeds can act as a natural breath freshener and aid in oral health.
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Fennel seeds contain anti-inflammatory compounds that may alleviate inflammation-related conditions.
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Fennel seeds provide essential nutrients such as vitamin C, potassium, and folate, supporting overall health.
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Some women find relief from menstrual symptoms, including cramps and bloating, by consuming fennel seeds.
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Fennel seeds add a unique, aromatic flavour to a wide range of dishes, from soups and stews to desserts and teas.
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Fennel seeds are a small but potent addition to your diet that can have a significant impact on your health and well-being. Whether you choose to use them as a spice in your cooking, brew them into a soothing tea, or simply chew them after meals for digestion, fennel seeds are a versatile and flavorful way to support a healthier lifestyle.
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