By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
Beans are a nutrient-dense food that is high in fibre, protein, vitamins, and minerals. They can help lower cholesterol, regulate blood sugar levels, and promote heart and digestive health. Here are 7 reasons to include beans in your diet:
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Beans are a good source of protein, fibre, vitamins, and minerals, making them a nutrient-dense food.
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Beans are a great source of plant-based protein foods, especially for vegans or people avoiding dairy.
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Beans are low in fat and high in fibre, which can help lower cholesterol and blood pressure, reducing the risk of heart disease.
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The fibre in beans can help regulate blood sugar levels, making them a good food choice for people with diabetes.
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Beans are low in calories and high in fibre, which can help you feel full and satisfied, making them great food for weight management.
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The fibre in beans can promote regular bowel movements and help prevent constipation.
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Beans can be used in a variety of dishes, including soups, salads, dips, and entrees, making them a versatile and convenient food choice.
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