By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
Dates are the fruits of the Palm Tree. They come in various varieties, like Medjool and Deglet Noor dates. Dates are chewy, delicious, and sweet in taste. Here are a few reasons to include dates in your diet.
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Dates are loaded with antioxidants. They are a good source of nutrients like potassium, magnesium, dietary fibre, iron, vitamin B6, and copper.
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The high fibre content of dates makes them good for gut health. Studies support that people who include dates in their diet are less prone to irregular bowel movements.
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Dates are a source of antioxidants like flavonoids, carotenoids, etc., that boost disease-fighting ability of the body naturally.
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Dates contain anti-inflammatory compounds like phenolic acids that may help reduce inflammation in the body.
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The presence of antioxidants and anti-inflammatory compounds makes dates beneficial for our brain health as well.
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Dates are high in natural sugars that may help augment energy levels. One can consume dates as a mid-meal or as a pre-workout healthy snack.
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Dates contain bone health-boosting minerals like magnesium and manganese.
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