Reasons To Include Dietary Fiber In Your Daily Diet

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What is Dietary Fiber?

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[{"selector":"#anim-634eb9a8-4fd8-4413-a693-364aeea98985","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a87bd507-4287-4ba5-afee-0efb0f0f63f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.845895422938932%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The requirement for dietary fiber varies between 30-40 grams per day. The intake of dietary fiber is associated with a lot of health benefits. Photo by Unsplash

1. Support Weight Loss

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2. Healthy Blood Glucose Levels

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3. Promote Gut-Friendly Bacteria

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4. Minimize Heart Disease Risk

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5. Healthy Bowl Movements

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Foods Rich in Dietary Fiber

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Foods For Bodybuilding: Fueling Your Bulking Journey

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