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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the world of wellness, where pumpkin takes center stage in your diet. This vibrant and versatile vegetable isn't just a favourite during the fall; it's a nutritional powerhouse that deserves a spot on your plate all year round.
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Pumpkin is a low-calorie food packed with essential nutrients like fiber, vitamins A and C, potassium, and antioxidants. Enjoying pumpkin can help you meet your nutritional needs without adding excessive calories to your diet.
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The vibrant orange colour of pumpkin is a sign of its high beta-carotene content, a powerful antioxidant. Antioxidants help protect your cells from damage and support overall well-being.
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Loaded with vitamin C, pumpkin plays a vital role in boosting your immune system. Including pumpkin in your diet can help ward off infections and keep you feeling your best.
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Pumpkin seeds are rich in magnesium, antioxidants, and fiber, promoting heart health. These nutrients help regulate blood pressure, reduce cholesterol levels, and support overall cardiovascular well-being.
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Due to its high fiber content, pumpkin promotes a feeling of fullness, helping you manage your weight more effectively. Incorporating pumpkin into your meals can be a tasty and satisfying way to support your weight loss or maintenance goals.
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The beta-carotene in pumpkin converts to vitamin A, which is essential for maintaining healthy skin. Including pumpkin in your diet may contribute to a radiant complexion and overall skin health.
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Pumpkin has a low glycemic index and is rich in fiber, which helps regulate blood sugar levels. This makes it a diabetes-friendly food that can be enjoyed without causing spikes in blood glucose.
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From savoury soups to sweet pies, pumpkin adds a delightful flavour and texture to a variety of dishes. Its versatility makes it easy to incorporate into both sweet and savoury recipes, enhancing the taste and nutritional value of your meals.
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In embracing Ayurveda for holistic well-being, we've explored key herbs. Remember, while these herbs may support diabetes management, consulting with a healthcare professional and maintaining a balanced lifestyle remain paramount for overall health.
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