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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the world of Sattu - an age-old superfood that's making a comeback in modern diets. Explore the reasons why you should consider incorporating this nutrient powerhouse into your daily meals.
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Sattu, derived from roasted gram, is an excellent source of plant-based protein. Just a single serving can provide a significant protein boost, aiding muscle development and repair.
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Promoting digestive health, Sattu is loaded with dietary fiber. It helps regulate bowel movements, prevent constipation, and fosters a healthy gut microbiome.
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Looking for a natural energy kick? Sattu is your answer. Packed with complex carbohydrates, it releases energy slowly, providing a sustained fuel source throughout the day.
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Beyond protein and fiber, Sattu is a treasure trove of essential nutrients - iron, calcium, magnesium, and more. It's a one-stop solution for your daily nutrient requirements.
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Including Sattu in your diet can aid in weight management. Its high fiber content induces a feeling of fullness, reducing overall calorie intake.
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Sattu has a low glycemic index, making it a smart choice for those aiming to regulate blood sugar levels. It helps in maintaining steady glucose levels in the bloodstream.
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For those with gluten sensitivity or celiac disease, Sattu is a blessing. It's naturally gluten-free, offering a versatile alternative for various recipes.
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Sattu is known for its cooling effect on the body. In hot climates, incorporating Sattu-based drinks can help keep you refreshed and hydrated.
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Sattu is a nutritional powerhouse with a myriad of health benefits. Whether you're looking to boost protein intake, manage weight, or enhance overall well-being, Sattu deserves a place in your daily diet. Embrace the goodness of this ancient superfood for a healthier you.
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