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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Reasons Why Jasmine Tea is Good for You

Jasmine tea, a fragrant and soothing beverage, has been cherished for centuries not only for its exquisite aroma but also for its potential health benefits. This tea is created by infusing green tea leaves with jasmine flowers, resulting in a delightful combination of flavour and wellness advantages. 


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Jasmine tea, especially when made with green tea leaves, is brimming with antioxidants such as catechins. These compounds help combat oxidative stress and reduce the risk of chronic diseases. 

1. Rich in Antioxidants 

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Green tea found in jasmine tea contains caffeine and catechins, which may aid in boosting metabolism and supporting weight management efforts. 

2. Boosts Metabolism 

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The pleasant aroma of jasmine in the tea has calming and stress-reducing properties, making it an excellent choice for relaxation and reducing anxiety. 

3. Calming Aroma 

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Jasmine tea has been traditionally used to aid digestion and alleviate digestive discomfort. It can help soothe an upset stomach. 

4. Digestive Aid 

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Regular consumption of jasmine tea may improve heart health by lowering cholesterol levels and reducing the risk of heart disease. 

5. Heart Health 

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Jasmine tea's caffeine content can help increase energy expenditure, making it a helpful beverage for those looking to control their weight. 

6. Weight Management 

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The caffeine in jasmine tea can enhance mental alertness and concentration, providing a mild and sustainable energy boost. 

7. Mental Alertness 

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Antioxidants in jasmine tea may help protect the skin from UV damage and premature ageing, contributing to a healthy complexion. 

8. Skin Health 

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The antibacterial properties of jasmine tea may promote oral health by inhibiting the growth of harmful bacteria in the mouth. 

9. Oral Health 

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Staying hydrated is crucial for overall health, and jasmine tea, being a low-calorie and flavourful option, can encourage increased fluid intake. 

10. Hydration 

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Jasmine tea is more than just a fragrant and delightful beverage; it is a source of potential health benefits that can enhance your overall well-being. You can enjoy it for its antioxidant-rich content, its calming properties, or its potential to support weight management; jasmine tea has something to offer everyone.  


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