Reasons Why Should Not Ignore Vitamin B12

[{"selector":"#anim-b05bc56f-769d-4666-b97a-2c81138f2ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989f43ae-83ef-4e18-ab69-0a7bd11d125a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2beb55b-6112-4099-9d0a-7273ac6fddaf","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fd4dcb-002b-42d1-a7c1-7df23487232a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e1f567-870d-4574-9ed4-b242b3983362","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Diet Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Photo by Freepik

Introduction

[{"selector":"#anim-65328a8e-37ff-413f-afe0-6a4eeee79909","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f2c3f3-01b2-4e46-a3d5-d8c0dfff0ea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.128811356211827%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-176f6fab-df50-48ab-968a-9ad404d7b6cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Vitamin B12 is one of the essential vitamins we need. Let's review the top vitamin B12 benefits and why it is necessary for us. Photo by Unsplash

1. Prevents Anemia

[{"selector":"#anim-102c421a-8339-4ab2-a3fb-079029592d85","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc44e0d8-f289-44bc-839c-fcc4b7b8e761","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bedc3d-b26a-4746-bb41-01407227e3d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator We need vitamin B12 for the production of red blood cells, and low levels might result in anemia affecting energy levels. Photo by Unsplash

2. Averts Birth Defects

[{"selector":"#anim-9351573e-e90a-4f01-a4ff-c6e91bd76b19","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258d2196-1a12-4fa0-b813-899007ddb37e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a506f6be-135e-4f34-9822-decd18f8c49c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.28865513538506%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Low vitamin B12 levels during pregnancy have been linked with an increased risk of birth defects in the growing foetus. Photo by Unsplash

3. Strong Bones

[{"selector":"#anim-801914e5-71db-4e8e-bf27-718b77af6f30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e15a2000-231a-4eb0-8ec7-f934ad9b4b94","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01265091-b4c1-4afc-9e98-b704f38030f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator We need vitamin B12 to maintain strong bone density and reduce osteoporosis risk. Photo by Unsplash

4. Vision Health

[{"selector":"#anim-b3f2b0a4-c7cf-4685-9cbe-ef5df17358a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c645b2f-4a96-47aa-9d3c-cc0ddf921a0e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33445abf-30b0-4c10-b94a-dfec097de592","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Adequate vitamin B12 levels are important to minimize the risk of macular degeneration and keep our retina healthy. Photo by Unsplash

5. Improves Mood

[{"selector":"#anim-649a99c8-4d19-41f5-b6e4-bebf07484d85","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a90f64f-334b-494c-ad27-f6df430b95fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e5a2ae-c351-4357-861f-bc358b1ddf9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Low vitamin B12 levels may affect our mood and cause depression risk. Photo by Unsplash

6. Healthy Brain Nerves

[{"selector":"#anim-a421778c-b700-4ca5-8274-27718e72c39e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-704f7072-7d17-433b-ba20-b94519dcd724","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe425ca-2f0d-4963-b649-b3a442f35fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Optimal vitamin B12 levels may keep our neurons and brain nerves healthy and support cognitive health. Photo by Unsplash

7. Healthy Heart

[{"selector":"#anim-2213afcd-ae2a-4907-ba09-a8521d068dc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbe305ff-89a7-4ebc-9592-456ca6819815","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99b84d0-0d80-403c-aae6-803a7d4ed621","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Healthy vitamin B12 levels are needed to keep homocysteine levels in control and reduce heart disease risk. Photo by Freepik

Conclusion

[{"selector":"#anim-6bafd3b4-8784-40c2-aa74-0ef26e36d77a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c74fb28-197f-4528-bee1-c37a0962911a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c28a19f-34fa-4649-912f-dc65eb487428","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Vitamin B12 is crucial for overall well-being. Except animal sources, it can be consumed in the form of supplements or fortified foods. Photo by Unsplash

USE COUPON CODE :

[{"selector":"#anim-294c2908-eee3-41cf-ad63-e2d8e05142e3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ae20ae-d440-4142-9b74-38609767f23b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c41a9d-0443-48b4-839c-7c4e636d2bce","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6602ee92-1dd2-466e-9baf-6c5dfff562d9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Register now on Nutrabay and get an additional 10% off on Multivitamin REGISTER NOW

Debunking the Top 5 Myths About Whey Protein: Unveiling the Truth

[{"selector":"#anim-d3a2c7cf-6e19-4db9-a5c7-2a43539be1ef","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65058d43-c0ae-47ef-85a0-b98f5c7d445b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2204b9df-f276-4ea1-9816-a819fd73a5d4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4c8e95-eec9-47ca-af55-0ac7eb220892","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here's what to read next Let's go Photo by Unsplash