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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ghee, a form of clarified butter, is a staple in Indian cuisine and Ayurvedic medicine. Discover the daily health benefits of incorporating ghee into your diet.
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Ghee is rich in healthy saturated fats, which provide a concentrated source of energy and support cell function and hormone production.
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Ghee stimulates the secretion of stomach acids, aiding in digestion. It also contains butyrate, which supports a healthy gut lining and reduces inflammation.
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The fats in ghee help in the absorption of fat-soluble vitamins A, D, E, and K, ensuring your body gets the most out of your meals.
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Ghee contains antioxidants and butyrate, which support the immune system by reducing inflammation and promoting gut health.
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Consuming ghee in moderation can help manage weight by providing a feeling of satiety, reducing overeating, and supporting metabolism.
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Ghee contains conjugated linoleic acid (CLA), which has been linked to reduced body fat and improved heart health.
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Rich in essential fatty acids and vitamins, ghee nourishes the skin from within, promoting a healthy, glowing complexion.
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Ghee is suitable for those with lactose or casein sensitivities since the milk solids are removed during the clarification process.
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Incorporating ghee into your daily diet can offer numerous health benefits, from improved digestion and nutrient absorption to enhanced immunity and skin health.
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