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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Consuming an adequate amount of dietary fat is essential for maintaining optimal health. Inadequate fat intake can lead to various signs and symptoms that indicate the need for a higher fat consumption.
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Essential fatty acids, such as omega-3 and omega-6 fats, play a crucial role in maintaining healthy skin. Dryness, flakiness, or an overall lack of moisture in your skin could be a sign of inadequate fat intake.
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Fats are essential for the production of hormones in the body. Inadequate fat intake may lead to hormonal imbalances, which can manifest as irregular menstrual cycles, fertility issues, or mood swings.
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Dietary fats contribute to satiety and help regulate appetite. If you find yourself frequently hungry or experiencing strong cravings shortly after a meal, it could indicate insufficient fat consumption.
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Fat-soluble vitamins (such as vitamins A, D, E, and K) require dietary fat for proper absorption in the body. Inadequate fat may cause deficiencies or suboptimal absorption of these vitamins.
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Fats are a concentrated source of energy. Inadequate fat intake can lead to low energy levels, persistent fatigue, and difficulties sustaining physical or mental activities.
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Fats are essential for brain health and function. Insufficient fat intake may contribute to difficulties with concentration, memory problems, or impaired cognitive function.
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Healthy fats contribute to the strength and luster of hair and nails. If you notice brittle nails, hair loss, or lackluster hair, it could be a result of inadequate fat intake.
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Some fats, like omega-3 fatty acids, have anti-inflammatory properties and support immune system function. If you frequently experience illnesses or have a weakened immune response, it could be linked to insufficient fat consumption.
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While these foods can support melatonin production, establishing a regular sleep routine, creating a sleep-friendly environment, and managing stress levels are also important for better sleep quality.
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