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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cool off with these refreshing summer salads, perfect for light, nutritious meals.
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Sweet watermelon pairs with tangy feta, mint, and balsamic glaze for a delightful summer treat.
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Watermelon, feta cheese, mint, balsamic glaze, salt, and pepper.
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Classic Greek salad with cucumbers, tomatoes, olives, and feta, dressed in a zesty vinaigrette.
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Cucumbers, tomatoes, olives, feta cheese, red onion, olive oil, lemon juice, oregano.
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A vibrant mix of ripe mangoes and creamy avocado with a zesty lime dressing.
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Mango, avocado, red onion, cilantro, lime juice, olive oil, salt.
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Protein-packed chickpeas and crunchy cucumbers in a light lemony dressing.
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Chickpeas, cucumbers, cherry tomatoes, red onion, lemon juice, olive oil, parsley.
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Healthy weight gain for athletes requires a combination of increased caloric intake, nutrient-rich foods, targeted training, and adequate rest. By following these strategies, athletes can achieve their weight gain goals effectively and safely, optimizing performance and overall athletic success.
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