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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Exercise

Resistance Training: Strengthen Your Body and Mind

Resistance training is your key to strength and mental resilience. 

Introduction

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It includes lifting weights, using resistance bands, or bodyweight exercises such as squats and push-ups.

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What is Resistance Training?

It helps:  -Builds muscle -Increases bone density -Burns fat efficiently

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Physical Benefits

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It affects our mental health, too, as it helps to -Reduces anxiety -Boosts confidence -Enhances focus and discipline

Mental Benefits

Whether you're 20 or 60, you can start with simple resistance exercises.

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Suitable for All Ages

It can be done in any of the two ways. -Dumbbells, kettlebells, and bands for equipment-based exercises. Bodyweight exercises, such as planks and lunges, can also be performed without any equipment.

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Equipment vs. No Equipment

Try to do a session:  -2–4 times per week -30–45 minutes per session

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Frequency & Duration

Protein intake and hydration are crucial for muscle recovery. Opt for a good protein source, such as whey protein or plant-based protein powders, to support hydration and optimal protein intake.

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Nutrition Matters

-Skipping warm-up -Poor form -Inconsistent training

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Mistakes to Avoid

Resistance training empowers your body and boosts mental health. Start small and stay consistent. 

Conclusion

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