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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Resistance training is your key to strength and mental resilience.
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It includes lifting weights, using resistance bands, or bodyweight exercises such as squats and push-ups.
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It helps: -Builds muscle -Increases bone density -Burns fat efficiently
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It affects our mental health, too, as it helps to -Reduces anxiety -Boosts confidence -Enhances focus and discipline
Whether you're 20 or 60, you can start with simple resistance exercises.
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It can be done in any of the two ways. -Dumbbells, kettlebells, and bands for equipment-based exercises. Bodyweight exercises, such as planks and lunges, can also be performed without any equipment.
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Try to do a session: -2–4 times per week -30–45 minutes per session
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Protein intake and hydration are crucial for muscle recovery. Opt for a good protein source, such as whey protein or plant-based protein powders, to support hydration and optimal protein intake.
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-Skipping warm-up -Poor form -Inconsistent training
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Resistance training empowers your body and boosts mental health. Start small and stay consistent.
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