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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Roasted channa is popularly used as a snack, providing a range of health benefits. Found at almost every house, Here is what you need to know more about benefits of roasted chana.
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Roasted channa is low in calories, high in fibre and protein, which reduces hunger cravings and helps in weight loss.
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Roasted channa is low in glycemic index (GI shows how fast a food raises blood sugar), which helps regulate the blood sugar level.
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Roasted channa contains essential minerals like magnesium, phosphorus and calcium, which support bone density and strength.
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Roasted channa is important for regulating blood pressure and helps maintain a healthy electrolyte balance as it is rich in potassium.
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Roasted channa contains fibre, which helps in healthy digestion, prevents constipation and supports gastrointestinal health.
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It contains an excellent amount of protein, which makes it perfect for vegans, vegetarians and individuals looking for protein intake.
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Magnesium and vitamin B mainly found in roasted channa, which are known to reduce stress levels.
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Study says that roasted channa significantly impacts your cholesterol levels, eventually reducing the risk of heart disease. It is also packed with essential minerals.
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Roasted channa also contains zinc and iron, contributing to faster wound healing and better immune function.
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Roasted channa reduces fatigue and increases energy levels due to its high protein and complex carbohydrate content.
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Roasted channa is a healthy snack that is also versatile and offers many health benefits to incorporate into your healthy diet.
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