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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Oregano, a fragrant herb commonly associated with Mediterranean cuisine, not only elevates the flavour profile of dishes but also brings a host of science-backed health benefits to the table. Beyond its culinary use, oregano has been valued for centuries for its medicinal properties.
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Oregano is rich in antioxidants, including rosmarinic acid and thymol. These compounds help neutralize free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
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Oregano contains compounds like carvacrol and thymol, known for their antimicrobial properties. These substances may help combat bacteria and fungi, contributing to a strengthened immune system.
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The anti-inflammatory properties of oregano have been linked to its ability to reduce inflammation in the body. This makes it a potential ally in managing conditions associated with chronic inflammation.
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Oregano has traditionally been used to aid digestion. Compounds in oregano may help relax muscles in the GI tract, promoting smoother digestion and potentially alleviating symptoms of indigestion.
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Oregano's antimicrobial and anti-inflammatory properties extend to respiratory health. It may help ease symptoms of respiratory conditions and contribute to overall lung health.
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Oregano is a good source of vitamins like A, C, and K, as well as minerals such as iron and manganese. These nutrients play essential roles in immune function, bone health, and overall well-being.
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Some studies suggest that the compounds in oregano, particularly carvacrol, may have anti-cancer properties. While more research is needed, preliminary findings are promising.
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Oregano may aid in regulating blood sugar levels. Research indicates that it may have a positive impact on insulin sensitivity, making it a potential adjunct in managing diabetes.
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Compounds in oregano have been explored for their potential role in weight management. While not a standalone solution, oregano may complement a healthy diet and exercise in supporting weight loss efforts.
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Oregano contains compounds that may have mild sedative effects, contributing to stress reduction and relaxation. Incorporating oregano into meals or teas could potentially offer a soothing effect on the nervous system.
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The scientific exploration of oregano reveals a herb that extends its influence far beyond the culinary realm. From antioxidant-rich properties to potential antimicrobial and anti-inflammatory effects, oregano stands as a versatile addition to both the kitchen and the medicine cabinet.
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