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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Seasonal Vegetables to Enjoy This Summer

Discover the vibrant array of seasonal vegetables that flourish during summer. These nutritious picks not only enhance meals but also support your health during the warmer months. 

Introduction

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Tomatoes peak in summer, bursting with flavor and antioxidants like lycopene. They are versatile for salads, sauces, and refreshing gazpachos. 

1. Tomatoes 

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Cool and hydrating, cucumbers are perfect for summer salads and infused waters. They're low in calories and high in vitamins C and K. 

2. Cucumbers 

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Colorful bell peppers thrive in summer, rich in vitamin C and antioxidants. Enjoy them raw in salads, grilled, or stuffed. 

3. Bell Peppers 

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Zucchini's mild flavor and versatility make it ideal for summer dishes. It's low in calories, high in fiber, and perfect for grilling, sautéing, or spiralizing. 

4. Zucchini 

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Sweet corn is a quintessential summer treat, packed with fiber and antioxidants. Enjoy it grilled, boiled, or in salads and salsas. 

5. Corn 

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Green beans are crisp and refreshing, rich in vitamins A, C, and K. They're great for salads, stir-fries, or simply steamed. 

6. Green Beans 

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Eggplants thrive in summer, offering a meaty texture and rich flavor. Grill, roast, or use in Mediterranean dishes like moussaka or ratatouille. 

7. Eggplant 

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Summer squash varieties like yellow squash are tender and nutritious, perfect for grilling, roasting, or adding to pasta dishes. 

8. Summer Squash 

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Embrace the bounty of seasonal vegetables this summer for their freshness, flavor, and nutritional benefits. Incorporate them into your meals for delicious and healthy eating.

Conclusion 

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