Secret To Ravi Dubey's Incredible Transformation


M.Sc. Nutrition & Dietetics

Navneet Kaur


Black Section Separator

Ravi Dubey's recent transformation was the talk of the town. Let's deep dive into his tips for a 30 days weight loss plan. 

Black Section Separator

After being covid positive, he gained around 10 kg weight. His upcoming shoot motivated him to take it as a challenge for which he was required to look leaner. 

Black Section Separator

Ravi Dubey used to strength train for 1.5 hours daily in the morning. 

1. Weight Training 

Black Section Separator

His workout schedule also included a 10 km jog in the evening.

2. Jogging 

Black Section Separator

Ravi Dubey consumed a calorie-deficit diet. His diet included organic food in moderate quantities. It is vital to understand the portion sizes. 

3. A well-calculated diet 

Black Section Separator

Opting for healthy food options evidently helped him a lot in achieving his fitness goals. 

4. Healthy Eating 

Black Section Separator

Ravi Dubey believes that being disciplined in the diet and workout is the most effective and sustainable way to stay fit and healthy. 

5. Discipline is the key