Secret To Ravi Dubey's Incredible Transformation

[{"selector":"#anim-1a9326ec-8d12-407a-80e5-42806e2b9b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde46b32-0125-4dac-bc28-1695b9d1c804","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e905d8a8-1575-4261-babf-5c057b88aef5","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0201129-d39e-4bfa-8860-1326b0ef5c9b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d6190d-ba12-49b2-b54b-4ef3f8505537","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f4fe0c-4dfa-4c2a-bcb8-a1dc57eaf21c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By M.Sc. Nutrition & Dietetics Navneet Kaur Diet

[{"selector":"#anim-5391a7fa-66b3-4195-8c76-06f5d93b2e74","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6d3470-9cf0-4662-bfbf-2f883235740a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Ravi Dubey's recent transformation was the talk of the town. Let's deep dive into his tips for a 30 days weight loss plan.

[{"selector":"#anim-2f740cf1-7293-4888-8f5c-7b56cebd3676","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9657e20-5106-42cc-826a-90fa9cd8a167 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator After being covid positive, he gained around 10 kg weight. His upcoming shoot motivated him to take it as a challenge for which he was required to look leaner.

1. Weight Training

[{"selector":"#anim-7b1c7591-8f23-4bad-8d7e-14ce9a6ea468","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb7b65a-7805-4078-8987-9b2df20591f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b51d23-77bd-4535-99a1-7830c5f1d55c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Ravi Dubey used to strength train for 1.5 hours daily in the morning.

2. Jogging

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3. A well-calculated diet

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4. Healthy Eating

[{"selector":"#anim-7da611d2-13f9-459a-878f-2e3f885be868","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0725c6c-be1f-4647-8a2c-a625b4c3bd7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd94841-1a0f-4f76-9d86-04faef15d858 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Opting for healthy food options evidently helped him a lot in achieving his fitness goals.

5. Discipline is the key

[{"selector":"#anim-ee0b0d6e-c825-4351-8939-729edaafecbf","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6560e4c9-bfe5-4618-9b06-d41fefc10176","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef580798-7f8b-43f1-b122-13ad2b21c1bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Ravi Dubey believes that being disciplined in the diet and workout is the most effective and sustainable way to stay fit and healthy.