M.Sc. Nutrition & Dietetics
Ravi Dubey's recent transformation was the talk of the town. Let's deep dive into his tips for a 30 days weight loss plan.
After being covid positive, he gained around 10 kg weight. His upcoming shoot motivated him to take it as a challenge for which he was required to look leaner.
Ravi Dubey used to strength train for 1.5 hours daily in the morning.
His workout schedule also included a 10 km jog in the evening.
Ravi Dubey consumed a calorie-deficit diet. His diet included organic food in moderate quantities. It is vital to understand the portion sizes.
Opting for healthy food options evidently helped him a lot in achieving his fitness goals.
Ravi Dubey believes that being disciplined in the diet and workout is the most effective and sustainable way to stay fit and healthy.