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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Have you heard of Seitan and are wondering what it is? It's a plant-based meat substitute made from vital wheat gluten. It is dense, chewy, and protein-rich, and it's gaining fame among vegans and fitness enthusiasts alike.
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Seitan isn't new; it dates back to 6th-century China when Buddhist monks used it as a meat alternative. Today, it's a staple in vegan diets and trending worldwide.
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Seitan is made by washing wheat flour dough to remove starch, leaving behind pure gluten; this gluten is then cooked and seasoned to resemble meat in texture and taste.
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Compared to tofu or tempeh, seitan has a meatier texture, higher protein per gram, a neutral taste, and is easy to flavour. Making it perfect for those missing the chew of chicken.
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100g of seitan provides approx. 21g protein, is low in fat & has minimal carbs. This makes it a go-to for muscle building, weight management, and vegan diets.
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Because of certain reasons like the rise of plant-based eating, celebs endorse vegan protein and demand clean-label, high-protein foods. Seitan ticks all of these boxes; it is healthy, sustainable, and versatile!
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Grill, saute, stir, or toss it into curries as seitan absorbs flavour like a sponge, making it ideal for Indian gravies, vegan kebabs & protein bowls.
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Seitan is not gluten-free; those with celiac disease or gluten sensitivity should avoid it. Always check labels and consult a nutritionist if unsure.
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From vegan cafes in Mumbai to meal-prep brands in Bengaluru, seitan is carving a niche in Indian plant-based circles. It is also available online as ready-to-cook packs.
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Seitan is more than a trend, it's a nutrient-dense, meat-free powerhouse. If you're seeking a high-protein vegetarian lifestyle, seitan could be your next best friend.
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