By
M.Sc. Nutrition & Dietetics
Image source - @shehnaazgill
Navneet Kaur
Fitness
Shehnaaz Gill is an Indian television personality and actress who has gained popularity for her appearances on the reality show Bigg Boss 13. The actress has lost a good amount of kilos all this while and everyone is wondering how did she do that. Read on to know.
Image source - @shehnaazgill
Shehnaz in an interview shared that she cut off non-vegetarian food, chocolates, and ice creams from her diet.
Image source - @shehnaazgill
Another thing that helped her lose weight was the way she had her meals, She reduced the portion of her meals and followed a normal diet.
Image source - @shehnaazgill
Shehnaaz also said that she often drinks turmeric tea in the morning to keep a check on her weight and she still has it as it is proven to be effective in her weight loss journey.
Image source - @shehnaazgill
Shehnaaz also shared that her first and most important step in her fitness journey was to strengthen her willpower and not get tempted or distracted by anything that comes her way.
Image source - @shehnaazgill
Many people believe that they cannot lose weight without going to the gym every day. Shahnaz feels that anyone can easily lose weight by being active at home.
Image source - @shehnaazgill