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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Shilajit is a natural substance found mainly in the Himalayas. It is formed by microorganisms gradually decomposing certain plants, which results in a substance packed with over 80 minerals, making it a true powerhouse for health.
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It is a well-known supplement due to its remarkable health benefits. Let's explore its benefits for hormonal balance and overall well-being.
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It helps increase the body's overall energy levels, which play a vital role for hormonal regulation and general wellness.
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Balanced hormones are essential for maintaining health, mood, and skin in women. An imbalance can lead to fatigue, mood swings, and reproductive issues.
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Shilajit helps with the production of oestrogen, making it beneficial as it may help relieve symptoms like mood swings, fatigue, and even irregular periods or heavy bleeding that comes along with hormonal imbalances.
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Rich in antioxidants, Shilajit helps in keeping your skin youthful and radiant. It combats free radicals, aids in skin repair, and reduces wrinkles.
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Fatigue is a common symptom associated with hormonal imbalance. Shilajit boosts energy by increasing the production of ATP and supporting adrenal gland function, making you feel more energised.
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Excessive stress can also disrupt hormonal balance. Shilajit helps regulate the stress hormone cortisol, enhancing calmness and a better mood.
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Shilajit is normally consumed in resin or powder form with warm water or milk. However, it's always best to take advice from a healthcare professional before including any new supplement.
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Incorporating Shilajit into your wellness routine can help women regain hormonal balance, improve energy, and enhance overall vitality. This powerful supplement gives your body the natural support that it needs.
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