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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ashwagandha and Shilajit are the two potent herbs widely used in Ayurvedic medicine and are known for their numerous health benefits.
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It is an evergreen shrub found in parts of India and the Middle East. It has several bioactive compounds, including withanolides, which are associated with anti-inflammatory and antioxidant properties.
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Ashwagandha has stress and anxiety-reducing properties that help the body cope with stress. It also helps manage cortisol levels.
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It also helps improve sleep quality, promotes relaxation, and enhances immune function and physcial strength.
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Ashwagandha also plays a vital role in hormonal balance, especially for the adrenal and thyroid glands.
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Shilajit, on the other hand, is a natural substance found mainly in the Himalayas. It is formed by microorganisms gradually decomposing certain plants.
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It helps improve stamina, boosts physical performance, and enhances brain function and memory.
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Shilajit's high fulvic acid content also helps boost testosterone levels and helps detoxify the body.
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Both Ashwagandha and Shilajit are known for boosting energy, improving sexual health, and supporting an individual's overall health.
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Shilajit and Ashwagandha both impact a person's overall health and well-being. Which is better should be decided according to the individual's fitness goals and requirements.
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