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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin D, often hailed as the "sunshine vitamin," plays a crucial role in supporting your bone health, immune system, and overall well-being. While maintaining adequate vitamin D levels is important, it's also essential to be aware that excess intake can lead to potential side effects.
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Consuming too much vitamin D can lead to excessive calcium buildup in the blood, causing nausea, vomiting, and even kidney problems.
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Excess vitamin D can lead to gastrointestinal discomfort, including symptoms like stomach pain, constipation, and diarrhea.
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Surprisingly, too much vitamin D can negatively impact bone health, leading to bone pain and weakness.
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Elevated levels of vitamin D can strain the kidneys and potentially result in kidney stones or impaired kidney function.
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Excessive vitamin D can cause excessive thirst and frequent urination, as your body attempts to rid itself of the excess calcium.
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Paradoxically, too much vitamin D can lead to muscle weakness, rather than strength, due to imbalances in calcium levels.
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Some studies suggest a link between excessive vitamin D intake and an increased risk of cardiovascular issues.
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Overconsumption of vitamin D can cause nausea, vomiting, and a general feeling of discomfort.
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Excess vitamin D may result in loss of appetite, adding to the array of digestive disturbances.
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There's emerging research indicating that excessively high levels of vitamin D could potentially impact cognitive function.
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While vitamin D is vital for your health, maintaining a balance is key. Too much of a good thing can lead to unwanted side effects, ranging from digestive distress to potential issues with bones, kidneys, and more. It's crucial to consult with a healthcare professional to determine your optimal vitamin D intake, especially if you're considering supplements.
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