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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Your gut health plays a critical role in overall well-being. An unhealthy gut can lead to various issues. Let’s explore the signs of an unhealthy gut and how to improve it.
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Frequent bloating, gas, constipation, or diarrhea can indicate an imbalance in gut bacteria or poor digestion. Pay attention if these symptoms persist.
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Experiencing discomfort after eating certain foods may point to food intolerances caused by poor gut health. The body struggles to digest specific foods due to an unhealthy gut.
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An unhealthy gut may lead to poor absorption of nutrients, resulting in chronic fatigue or low energy levels. Gut issues can also disrupt sleep patterns.
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Skin conditions like acne, eczema, and rashes can be a reflection of poor gut health. Inflammation in the gut may manifest on the skin as irritation.
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If you’re often sick, it might be due to an imbalanced gut. A healthy gut supports a strong immune system, while an unhealthy one can weaken immunity.
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Incorporate fiber-rich foods like fruits, vegetables, and whole grains into your diet. These help promote healthy digestion and support beneficial gut bacteria.
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Consider adding gut health supplements like probiotics, prebiotics, or digestive fiber to your routine. They can help restore balance to the gut microbiome and support overall digestive health.
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A healthy gut is essential for digestion, immunity, and overall well-being. Recognizing the signs of an unhealthy gut and making lifestyle changes can significantly improve your health.
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