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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Signs of an Unhealthy Gut and What to Do About It

Your gut health plays a critical role in overall well-being. An unhealthy gut can lead to various issues. Let’s explore the signs of an unhealthy gut and how to improve it. 

Introduction

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Frequent bloating, gas, constipation, or diarrhea can indicate an imbalance in gut bacteria or poor digestion. Pay attention if these symptoms persist. 

1. Digestive Issues 

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Experiencing discomfort after eating certain foods may point to food intolerances caused by poor gut health. The body struggles to digest specific foods due to an unhealthy gut. 

2. Food Intolerances 

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An unhealthy gut may lead to poor absorption of nutrients, resulting in chronic fatigue or low energy levels. Gut issues can also disrupt sleep patterns. 

3. Fatigue and Low Energy 

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Skin conditions like acne, eczema, and rashes can be a reflection of poor gut health. Inflammation in the gut may manifest on the skin as irritation. 

4. Skin Problems 

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If you’re often sick, it might be due to an imbalanced gut. A healthy gut supports a strong immune system, while an unhealthy one can weaken immunity. 

5. Frequent Illnesses 

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Incorporate fiber-rich foods like fruits, vegetables, and whole grains into your diet. These help promote healthy digestion and support beneficial gut bacteria. 

6. What to Do: Eat a Fiber-Rich Diet 

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Consider adding gut health supplements like probiotics, prebiotics, or digestive fiber to your routine. They can help restore balance to the gut microbiome and support overall digestive health. 

7. What to Do: Gut Supplements 

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A healthy gut is essential for digestion, immunity, and overall well-being. Recognizing the signs of an unhealthy gut and making lifestyle changes can significantly improve your health. 

Conclusion

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