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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you experiencing digestive discomfort, fatigue, or unexplained headaches? It could be a sign of gluten intolerance. Let's explore the subtle signals your body might be sending.
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Persistent bloating, gas, diarrhea, or constipation could indicate gluten intolerance. Pay attention to your digestive system's reactions.
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Unexplained fatigue, even after a good night's sleep, might be linked to gluten intolerance. Monitor your energy levels for patterns.
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Regular headaches or migraines without an obvious cause could be a sign. Gluten sensitivity might contribute to these recurring discomforts.
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Gluten intolerance may impact your mood. If you find yourself irritable or experiencing mood swings, consider evaluating your diet.
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Unexplained joint and muscle pain can be associated with gluten sensitivity. Track when the pain occurs and if it aligns with gluten consumption.
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Skin problems like eczema or dermatitis herpetiformis may be linked to gluten intolerance. Monitor changes in your skin health.
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Gluten intolerance can lead to nutrient malabsorption. Look out for signs of vitamin and mineral deficiencies, such as anemia.
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Some individuals may experience neurological symptoms like dizziness, difficulty concentrating, or even numbness. Connect the dots between gluten consumption and these issues.
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The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today?
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