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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin B12 is essential for energy production, nerve function, and DNA synthesis. A deficiency can lead to various health issues. Let’s explore the common signs of Vitamin B12 deficiency.
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Feeling unusually tired and weak is one of the most common signs of B12 deficiency. The body lacks the energy to perform due to insufficient red blood cell production.
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A deficiency in B12 can affect the nervous system, leading to numbness, tingling, or "pins and needles" sensations in the hands and feet.
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Lack of Vitamin B12 can cause balance issues and difficulty walking due to damage to the nervous system, affecting movement and coordination.
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Pale or slightly yellow skin is a result of impaired red blood cell production, a condition known as anemia, which is linked to B12 deficiency.
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Vitamin B12 deficiency can cause anemia, leading to breathlessness and dizziness, especially during physical activities.
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Memory loss, confusion, and difficulty concentrating are signs that the brain is not receiving enough oxygen due to B12 deficiency.
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Struggling to get enough B12 from your diet? Consider multivitamins with B12 to ensure you're meeting your daily needs and maintaining optimal health.
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Vitamin B12 is vital for overall health. If you experience these symptoms, consult a healthcare professional to get tested and discuss supplementation if needed.
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