Signs & Symptoms of Irritable Bowel Syndrome (IBS)

[{"selector":"#anim-1237a71d-0f98-40f5-a8a9-b1ffa45ff1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94aec099-7dab-4ec7-aaa0-dc5fe45fc811","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca1707b-67d7-4884-af1d-04ef56920a5c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02900da6-da56-4ef3-873f-604d7e356ebe","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497b0a25-1d62-401f-9453-2d366629ff41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.854645098908973%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Diet

Introduction

[{"selector":"#anim-0738a09b-eb32-41c8-aad6-a19e8943d42e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6de777-5dee-4a1f-a30e-0eb2ab284f77","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70988880-22bc-4c80-9b6d-5da20add980e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f22aa3-ff26-4f0e-85db-e92c2385d5df","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58356886-90b3-41c8-8e71-7a3d5637ea0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d803d9bd-2da0-4447-a11f-1d6cb880d063","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16276b29-d744-4242-8095-21af928f9dd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.854645098908978%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Welcome to a brief exploration of Irritable Bowel Syndrome (IBS), a common digestive disorder that affects millions worldwide. Let's delve into the signs and symptoms that characterize this condition. Photo by Freepik

1. Abdominal Pain

[{"selector":"#anim-501aaf9e-36d8-40b6-87ff-ca98a92d540a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f8abac-4ef3-4de5-b851-20277e21ba0a","keyframes":{"transform":["translate3d(113.79312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e0a7cf-2894-4e53-beb6-0f6c29cb990d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d56ae1-cb54-4af1-bc00-0ee011b5a573","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0375fd-8141-4f6a-aa18-c6a811f8e1f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab5ed06-15e6-4bf7-85c0-e119ee25a063","keyframes":{"transform":["translate3d(181.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76766a85-11d0-4237-9324-7c9da9d9eb33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] One of the primary indicators of IBS is recurrent abdominal pain or discomfort. It often comes with changes in bowel habits, such as diarrhoea, constipation, or a mix of both. Photo by Freepik

2. Bloating

[{"selector":"#anim-8a032ae3-11bf-48d8-9c92-97a2bf1fbdfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f455a682-1d94-4c68-b016-3f676b6b54d4","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5d501c-d089-4b4e-8112-3ce6ea18dc1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70959f8b-2c3b-40f7-a80f-fb2b5f80f449","keyframes":{"transform":["translate3d(-116.87501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21e1604-5583-46ab-acb9-4c8256540e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654a920b-b765-4b22-af43-3263f13babfa","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9862c1-49d1-4dc2-b976-94ff8e6ba3c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Many individuals with IBS experience bloating, causing a persistent feeling of fullness and tightness in the abdomen. This may vary in intensity and may worsen after meals. Photo by Freepik

3. Altered Bowel Habits

[{"selector":"#anim-cd458d14-2b6c-4872-afba-b164cc62e4b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49dab5c-4849-443b-9b47-f9407aeb277a","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34052424-8298-49a4-afa3-5e287957944c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201e50fa-afaa-4aa9-8187-723824959c24","keyframes":{"transform":["translate3d(106.84523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad9cf9e-6ac3-4ec0-bf16-86e7be4f5680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93559ec6-710f-4498-a2f0-70dad7c0e9a4","keyframes":{"transform":["translate3d(181.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f17cb4-b96a-46e2-a431-82c80cb86d4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] IBS often manifests as irregular bowel habits. Some may face diarrhoea, while others may grapple with constipation. Some individuals may even alternate between the two. Photo by Freepik

4. Gas and Flatulence

[{"selector":"#anim-59ed3b9c-8ec8-4ef4-946e-d60a14d68b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf20fc66-70f0-4b36-b29c-b244c279f616","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46702742-0a24-4b0c-878a-f7c1b0276970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abac1e7b-6f67-4021-a6c8-c03ea0a6df3f","keyframes":{"transform":["translate3d(-115.80547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc3bfac-51f7-49f2-a046-2b188354f62e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256064f5-e16a-4a18-ae9d-ed1ce46d287c","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0851da9-fea0-401f-bfce-8b080bed0edf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.423583835246262%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Excessive gas and flatulence are common companions of IBS. The digestive system's sensitivity may lead to increased gas production, contributing to discomfort. Photo by Freepik

5. Mucus in Stool

[{"selector":"#anim-d06acc5d-4f89-4f64-94bf-a86644edc768 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f91541d-b6a9-4541-99ef-8c532fb91e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99725fac-2cdb-46d3-a354-eb1707c9ae3a","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268eb73c-6d77-4f2e-b528-3684303b9eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed52bed-9f07-4685-9c35-6c3556aa9cb5","keyframes":{"transform":["translate3d(109.11854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fe5283-2c45-4e69-8303-c2857266730c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9384d86-54e6-43dc-b554-29d4d8ac3bd8","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The presence of mucus in stool is another sign of IBS. While it may not always be prominent, its occurrence can be linked to the inflammatory nature of this condition. Photo by Freepik

6. Urgency in Bowel Movements

[{"selector":"#anim-6d28f9d7-ea4f-4518-8aac-878c3cabd195 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a60eb2f6-883b-472e-bda5-bccb9a6f6143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21221fa9-979e-4e6a-9c55-c7dd59fefae4","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5dfe1ce-2524-4c04-ad80-73e74412937f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f2efd5-2a75-40fb-898e-7e0e8b402702","keyframes":{"transform":["translate3d(-117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6db7f3-4953-4d3b-8fec-efc0c758248d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11937f6c-57ea-4360-8da5-104ecb616b2c","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Individuals with IBS may experience sudden and urgent needs to use the restroom. This urgency can be accompanied by a feeling of incomplete bowel evacuation. Photo by Freepik

7. Fatigue and Disrupted Sleep

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8. Emotional Distress

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9. Triggers and Management

[{"selector":"#anim-500ad0a6-cd0a-4dc0-8b9d-10cfed926e0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9fff7ec-b498-43f9-a49f-2e7449cff1f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e99b7b4-7590-42ee-b13a-da11c42bae40","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82df2913-e791-408e-9d54-9a7c45ce86e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a076f92-253a-4d3d-a981-6e0f29cf5dc7","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74b457b-25f0-4ceb-b4a6-a859a00b8290","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d9e518-a25d-4610-b327-253c5ce64dca","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Understanding personal triggers, such as certain foods or stressors, is crucial. Dietary modifications, stress management, and medications can help manage IBS symptoms effectively. Photo by Freepik

Conclusion

[{"selector":"#anim-118d1777-75ea-4b33-a252-33ac2ab67fa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16544e85-02e5-41a6-9dfe-c3501a4ca106","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808f28a9-1d99-4120-8567-91bf07e92e5b","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566b8d88-5fc9-4d57-ab8e-58613cb21f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5080b5ae-e51a-4ef2-a751-820396d18f4a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e489203a-c096-41c5-895b-a1b88ebc76fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec6dc28-8c19-480b-b688-09ef2dc9be00","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Irritable Bowel Syndrome is a multifaceted condition that affects various aspects of life. If you suspect you may have IBS, consult a healthcare professional for personalized guidance and management strategies. Photo by Freepik

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[{"selector":"#anim-607f6385-4aaf-42a8-a64b-47cda59b78ee","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9baf88a7-9c48-4dfe-adca-df48d0cec137","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00db05db-1fcc-451e-9b8e-0bb793d6cd83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f2a0c3-b13d-4b87-8e73-9f3a77b36f81","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] REGISTER NOW

Soy Protein for Vegans and Vegetarians

[{"selector":"#anim-2e430b54-0dd2-422e-9285-74019696f8d3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801e1cfb-261d-47ec-8e1a-cc60e234d063","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2f72c7-818c-474c-ba35-3dbb6451198a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f65a971-95ec-4405-9ae0-06fe7088a388","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go