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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Sugar, in moderate amounts, is a natural part of many foods and can be enjoyed as part of a balanced diet. However, excessive sugar consumption can lead to a range of health issues, including obesity, type 2 diabetes, and heart disease. It's essential to be mindful of your sugar intake and recognize the signs that you may be consuming too much sugar.
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Frequent and intense cravings for sugary foods or sweets may indicate that you are consuming too much sugar, as it can lead to addictive-like behaviour.
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Excessive sugar intake can contribute to weight gain and obesity due to the extra calories it provides, often leading to an increase in body fat.
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Consuming too much sugar can result in energy highs and lows, causing fatigue and a lack of sustained energy throughout the day.
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High sugar intake can lead to dehydration, as the body requires more water to process and eliminate the excess sugar.
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Excessive sugar in the bloodstream can cause the kidneys to work harder, leading to increased urination.
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Consuming too much sugar may contribute to skin problems such as acne, premature ageing, or skin conditions like eczema.
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High sugar consumption can lead to mood swings, irritability, and even symptoms of anxiety and depression.
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A weakened immune system due to excessive sugar intake may make you more susceptible to frequent colds, flu, and infections.
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Sugary foods and drinks can contribute to tooth decay, cavities, and gum disease.
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Consistently high sugar intake is associated with an increased risk of chronic health conditions like diabetes and high cholesterol levels.
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Recognizing the signs of excessive sugar consumption is essential for maintaining good health. By being mindful of your sugar intake and making informed dietary choices, you can reduce the risk of developing various health issues associated with high sugar consumption.
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