Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to our quick guide on recognizing signs of protein deficiency. Protein is an essential nutrient that plays a crucial role in various bodily functions. Let's explore some key indicators that may signal a lack of this vital nutrient.
Photo by Freepik
Unexpected weight loss, especially in muscle mass, can be an early sign of protein deficiency. If you notice a significant drop on the scale without intentional efforts, it might be time to assess your protein intake.
Photo by Freepik
Protein is essential for energy production. If you find yourself constantly fatigued and lacking the stamina you once had, a protein deficiency might be a contributing factor.
Photo by Freepik
Protein is a building block for hair structure. Thinning hair or excessive hair loss could be a sign that your body is lacking the necessary proteins for maintaining healthy strands.
Photo by Unsplash
Protein deficiency may lead to edema, causing fluid retention and swelling, especially in the extremities. Keep an eye out for unexplained puffiness in your hands, feet, or ankles.
Photo by Unsplash
Protein is crucial for skin repair and maintenance. Dryness, flakiness, or a general lackluster appearance could suggest a deficiency in the proteins needed for skin health.
Photo by Freepik
Muscle weakness or atrophy may indicate insufficient protein intake. Proteins are essential for muscle repair and growth, so weakness and a loss of muscle mass can be red flags.
Photo by Unsplash
Proteins are essential for a robust immune system. If you find yourself falling sick frequently or taking longer to recover from illnesses, it may be linked to a protein deficiency.
Photo by Unsplash
Proteins play a role in the production of neurotransmitters that regulate sleep. If you're experiencing difficulty falling asleep or staying asleep, it might be worth evaluating your protein intake.
Photo by Unsplash
Paying attention to these subtle signs can help you identify a potential protein deficiency early on. If you notice persistent symptoms, consult with a healthcare professional to determine the best course of action for improving your protein intake and overall nutritional health.
Photo by Unsplash