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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Feeling tired and overwhelmed? Mental exhaustion can sneak up on you, affecting your temper, energy, and focus. Let’s explore a few signs that tell you might be mentally exhausted.
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Do you still feel tired no matter how much sleep you get? Mental exhaustion leaves you tired even after resting, making it hard to get through the day.
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Low motivation and procrastination might indicate that your mind is worn out.
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Are you easily distracted or forget things? Mental exhaustion can cloud you, making it tough to stay on a project or not forget information.
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Even small obligations feel like mountains to climb. If you're overwhelmed by simple chores, your brain probably signals burnout.
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Feeling snappy or annoyed more than common? Mental fatigue can lower your endurance, making you react sharply to minor problems.
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Ironically, mental exhaustion can result in restless nights. Trouble falling asleep or waking up frequently can worsen your fatigue.
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Recognizing these signs and symptoms early leads to healing. Take self-care, relaxation, and rest to recharge your mind and regain energy.
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