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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Signs You Might Be Lacking Magnesium 

Are you feeling off lately? Magnesia is vital for your body to function, but many people aren’t unaware of their deficiencies. See which signs indicate you need to increase your daily magnesium intake.  

Introduction

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But how does it feel to be constantly tired when you’re getting enough sleep? Drain your energy and make you feel exhausted; low magnesium levels can be. It helps give your body its energy from food.  

1. Constant Fatigue   

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Do you often get muscle cramps or twitching? Magnesium deficiency can also lead to this — magnesium is needed for muscle relaxation and nerve function.  

2. Muscle Cramps & Spasms  

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Can’t seem to get to sleep night after night? Magnesium helps regulate melatonin, the hormone that regulates sleep. Insomnia and restless nights can be the result of a deficiency.  

3. Poor Sleep Quality  

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Do you find that you’re more anxious or stressed out than normal? As magnesium is essential for controlling stress hormones, low magnesium levels can make you feel more on edge and put more on your plate.  

4. High Stress & Anxiety  

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Do you have many headaches or migraines? Magnesium helps relax blood vessels in the brain. Pain may come from a deficit in working or focusing.  

5. Headaches & Migraines  

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Or maybe you have constipation or poor digestion. Magnesium helps to relax the muscles in the digestive tract, ensuring regular bowel movements and easing stomach discomfort.  

6. Digestive Issues    

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If you recognize these signs, you may be lacking magnesium. You can boost your levels by eating more nuts, leafy greens, or magnesium supplements. Your body will thank you! 

Conclusion

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