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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Six Health Benefits Of Consuming Beetroot During Monsoon

Beetroot is a nutrient-rich vegetable with numerous health benefits, especially during the monsoon season. Discover six reasons to include beetroot in your rainy season diet. 

Introduction

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Beetroot is high in vitamin C and antioxidants, which help strengthen the immune system. This is crucial during monsoon when the risk of infections and illnesses increases. 

1. Boosts Immunity 

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Rich in dietary fiber, beetroot aids digestion and prevents constipation. It helps maintain a healthy gut, which is essential for overall wellness, especially during rainy weather. 

2. Improves Digestion 

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Beetroot contains betalains, which support liver detoxification. Consuming beetroot helps the liver process toxins more efficiently, promoting overall liver health. 

3. Supports Liver Health 

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The nitrates in beetroot improve blood flow and lower blood pressure. Better circulation supports cardiovascular health and can keep you feeling energetic during the monsoon. 

4. Enhances Blood Circulation 

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Beetroot is a natural source of energy-boosting nutrients, including iron and B vitamins. It helps combat fatigue and keeps you active and alert during gloomy, rainy days. 

5. Boosts Energy Levels 

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Beetroot is rich in antioxidants and vitamins that help fight skin inflammation and blemishes. Regular consumption can give your skin a healthy, radiant glow, even in damp weather. 

6. Supports Skin Health 

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Incorporating beetroot into your monsoon diet offers numerous health benefits, from boosting immunity to improving skin health. Enjoy this vibrant vegetable to stay healthy and energized. 

Conclusion

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