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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you tired of ordering in? Build your strength and save time with easy Indian rice bowls. These homemade, high-protein combos are flavour-packed and made for busy bachelors who do not have the time to cook. Say goodbye to takeout and go desi with protein.
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Crumbled paneer tossed with onions, tomatoes, gravy and spices, served over aromatic jeera rice, provides high-quality vegetarian protein and is quick to cook. Add chopped coriander and a lime squeeze for extra freshness.
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Desi comfort food with a healthy twist. Chole, spiced chickpea curry, meets brown rice to provide a plant-based protein and fibre-rich dish that supports muscle recovery. Top it off with sliced onions and green chutney for that dhaba-style touch.
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Spiced soya granules sautéed with peas and onions, layered with basmati rice, provide complete protein and are great for people on weight management and calorie restriction.
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North Indian rajma curry pairs with protein-rich quinoa, providing a complete amino acid profile and keeping you full for longer. Adding a ghee pinch and roasted jeera enhances both flavour and absorption.
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Boiled sprouted moong lentils with tadka, topped on warm rice, are high in antioxidants and easy on the stomach. Squeeze lemon and sprinkle pink salt for a light, cooling summer meal.
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Pan-fried tofu, combined with bell peppers, beans, and carrots tossed in desi spices and cooked rice, provides plant-based protein with fibre and a crunch.
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Wholesome and energizing, scrambled masala eggs paired with plain rice are rich in healthy fats & B12 and are ideal for post-workout. Add spinach or capsicum for more nutrients and crunch.
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They are quick to prepare in under 30 minutes, provide balanced protein, carbs & fats, are no-fuss, budget-friendly meals and are easy to meal-prep and refrigerate.
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Add curd, papad, or fresh salad for variety. Use leftover sabzis smartly. These bowls are flexible, protein-rich, and perfect for daily gains, so no takeout guilt is required!
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