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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Most of us suffer from bloating, other digestion-related concerns, and weight and fat loss. Some Ayurvedic remedies can help in the long run. Let's discover ancient Ayurvedic remedies that aid in natural fat-burning and weight loss.
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Start your day with warm water mixed with lemon juice and honey. This combination kickstarts metabolism, aids digestion, and might also promote fat burning.
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Soak cumin seeds overnight in water, warm them up a little in the morning, strain them, and drink the infused water. This will enhance digestion, reduce bloating, and accelerate fat metabolism.
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Fenugreek seeds soaked overnight release compounds that regulate blood sugar suppress cravings and support fat loss, especially around the midsection.
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Fennel seeds steeped in warm water create a drink that reduces bloating, supports digestion, and boosts metabolism, aiding in natural weight loss. Soak fennel seeds overnight in water and warm them up the next morning.
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A warm cup of ginger-lemon tea aids digestion, boosts metabolism,and enhances fat burning. Ginger reduces inflammation, while lemon detoxifies the body.
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Triphala, a blend of three fruits, has powerful cleansing properties. Drinking Triphala tea improves digestion, regulates bowel movements, and supports weight management.
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Coriander seeds infused in water help reduce bloating, flush out toxins, and enhance metabolic rate, leading to effective belly fat reduction.
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Karela juice stimulates the liver, promotes bile secretion, and aids in fat metabolism, making it effective for weight loss.
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Incorporating these Ayurvedic drinks into your daily routine can boost metabolism and support fat loss. They also help aid digestion, so if you are facing issues like bloating, constipation and acidity, opt for these drinks and enjoy them.
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