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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Don’t underestimate these tiny seeds. Flaxseeds are a nutritional powerhouse packed with health-boosting goodness. Let’s dive into why you should add them to your daily routine.
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They are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. This helps lower bad cholesterol and supports heart function, naturally reducing your risk of heart disease.
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Trying to manage weight? Flaxseeds can help as they are high in soluble fibre, which keeps you full for longer. This can reduce frequent hunger pangs and help curb unhealthy snacking.
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Thanks to their high fibre content, they act as a natural laxative and promote healthy digestion, prevent constipation, and support better gut health overall.
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The omega-3 fats and antioxidants in these seeds hydrate the skin from within. Regular intake may help reduce dryness, acne, and give your skin that natural, radiant glow.
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They are rich in lignans, natural compounds that may support hormonal balance. They’ve been shown to help reduce symptoms of PMS and menopause.
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Adding these seeds to meals can slow down the absorption of sugar in the body. This is great news for those looking to manage blood sugar and improve insulin sensitivity.
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They contain compounds that help reduce inflammation in the body. This may benefit those dealing with joint pain, autoimmune conditions, or chronic fatigue.
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Sprinkle ground flaxseeds into your smoothie, oatmeal, curd, or roti dough. Just 1-2 tablespoons a day can do wonders for your health, without changing the taste.
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