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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
From heart health to muscle gains, discover why soy is worth adding to your plate.
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Unlike many plant proteins, soy is a complete protein, meaning it contains all 9 essential amino acids. Ideal for vegetarians & vegans.
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Research shows that soy protein helps lower LDL (bad) cholesterol without reducing HDL (good) cholesterol.
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Replace full-fat dairy with soy milk for a heart-smart switch and relish.
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Don't underestimate soy's strength. It provides high-quality protein for muscle recovery and repair, especially in plant-based diets, making it an excellent alternative to whey and a perfect post-workout food for men and women.
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Soy contains phytoestrogens (isoflavones), which may help regulate hormonal balance, especially in women during menopause. It may ease hot flashes, and it provides plant-based hormonal support.
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Fermented soy foods like miso and tempeh are gut-friendly, helping support healthy digestion and gut flora. It is a prebiotic & probiotic combo. Include fermented soy weekly.
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Soy foods are rich in protein and fibre, which help you feel full longer and help curb overeating, while supporting healthy weight goals.
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Tofu stir-fries Soy milk smoothies Roasted soy nuts Soy granules in Indian curries Tempeh in sandwiches
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Soy is more than just tofu; it's a nutrient-dense, muscle-friendly, heart-healthy protein source. Start small and stay consistent. Pick clean-label soy products for the best results.
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