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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Sprouted vs. Regular Grain: Which one is Healthier?

Do you think all grains are equal? Think again, as sprouted grains are changing the nutrition game. But are they really better than regular grains, let's decode some facts. 

Introduction

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Sprouted grains are the grains that have been soaked and left to germinate. They are in a transition phase between seeds and a new plant. 

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Sprouted Grains

Sprouting a grain has many benefits, which make a sprouted grain better than a regular grain; let's explore some.

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Additional Benefits

Compared with regular grain, sprouted grain has better Vitamin B and C levels, and the mineral composition of some minerals, like Iron and zinc, is also higher.

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Better Nutrient Profile

Sprouting helps reduce the phytic acid content, which hinders nutrient absorption. Thus, sprouts are easier to digest and increase the overall nutrient absorption of the diet.

Low in Antinutrients

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During the germination process of sprouting, the starch gets broken down into simple sugars, making the food easier to digest.

Easier to Digest

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Sprouted grains have a lower glycemic index, which helps maintain steady energy levels. Thus, there are fewer spikes and fewer crashes during the day. 

Blood Sugar Friendly

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Sprouting partially breaks down gluten, and although it is not gluten-free, it may reduce discomfort. However, sprouting is not suitable for celiac patients, but is easier on others.

Gluten-Sensitivity Friendly

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There is an ongoing buzz regarding the healthy grain version, whether Sprouted or Regular. Regular grain has some benefits and should not be discarded immediately. However, Sprouted grain tops the list. So, try to include some sprouted grain in your routine for a healthy you.

Conclusion

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