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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Feeling stiff, stressed, or sluggish? Give yoga just a week, and your body and mind might thank you. Let’s explore the benefits you’ll notice in just 7 days of daily yoga.
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Tight hamstrings or sore shoulders? Yoga stretches and lengthens your muscles, improving flexibility gently and effectively, even for beginners.
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Practising yoga, especially before bed, helps calm your nervous system. You’ll fall asleep faster and enjoy deeper, more restful sleep cycles.
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You may find yourself standing taller with just a few days of yoga, as core-strengthening poses help correct slouching and support your spine.
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Breathwork and meditation included in yoga routines help declutter your mind, reduce mental fatigue, and sharpen concentration throughout the day.
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Yoga activates the parasympathetic nervous system, lowering cortisol levels. It’s your natural stress-relief tool that helps restore inner calm.
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Twisting asanas and deep breathing stimulate digestive fire, reduce bloating, and improve nutrient absorption naturally.
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From planks to warrior poses, yoga uses your own body weight to tone muscles, improve stamina, and increase balance.
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Forget that afternoon slump. Yoga improves blood flow, oxygenates cells, and lifts mood with every mindful movement.
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Seven days of yoga can be truly transformational. Start small, stay consistent, and feel the difference, physically and mentally. So, are you ready for your yoga glow-up?
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