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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Start Your Day with Lemon : Here’s What Happens!

Lemon water isn’t just trendy; it has real health benefits. Starting your morning with this citrus drink can kickstart digestion, hydrate your body, and boost your energy.

Introduction 

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After hours of sleep, your body might be dehydrated. A warm glass of lemon water helps rehydrate and flush out toxins, supporting kidney function and clearer skin.

Hydration Begins Right

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Natural Vitamin C Boost

Lemons are rich in Vitamin C, which strengthens immunity, improves skin texture, and combats oxidative stress from the start of your day.

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Lemon juice stimulates bile production, improving digestion. Starting your day with it may reduce bloating and aid regular bowel movements.

Supports Digestive Health

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Drinking lemon water on an empty stomach can help activate metabolism. It may support fat breakdown and help in natural weight management.

Kickstarts Metabolism

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Though acidic in nature, lemons have an alkalizing effect in the body. This helps maintain a healthy pH balance, reducing inflammation and fatigue.

Balances pH Naturally

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The antioxidants in lemons help reduce blemishes and promote collagen production; regular intake may lead to clearer, radiant skin.

Skin Glow from Within

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The citric acid in lemons combats bad breath by killing odour-causing bacteria. A perfect start before your first cup of coffee or tea.

Freshens Breath Naturally

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Just squeeze half a lemon in warm water. Add mint or ginger for added health perks. Sip slowly and enjoy the refreshing start.

Easy Morning Habit

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Adding lemon water to your routine can support hydration, digestion, skin, and metabolism. Simple, natural, and powerful, just start your day the right way. 

Conclusion

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