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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Calorie restriction or weight loss is a goal of many. Let’s explore the power of steamed breakfasts to kickstart your day with energy while you are in a calorie deficit.
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The Classic Steamed Delight Soft and fluffy idlis are a staple South Indian breakfast made from fermented rice and urad dal batter, steamed to perfection.
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A Gujarati delight, this spongy, savoury cake made from fermented gram flour is steamed and seasoned with mustard seeds and green chillies. It is also a protein-rich option.
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A nutritious take on traditional vadas, these are made from flattened rice and steamed, offering a light yet satisfying meal without deep frying.
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These savory pancakes made from moong dal batter are steamed instead of fried, retaining their nutritional value and be low in calories.
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Steamed broken wheat cooked with assorted vegetables makes for a hearty, fiber-rich breakfast option, pair it up with curd for some protein.
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These steamed finger millet noodles are a nutritious alternative to traditional rice noodles, perfect with coconut chutney for some healthy fats.
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A mix of steamed sprouts with chopped vegetables and a dash of lemon juice offers a refreshing start to your day.
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These steamed rolls made from semolina and yoghurt are light, tangy, and melt in your mouth. Add some grated coconut in the filling for some healthy fats.
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Incorporate these oil-free, steamed breakfasts into your routine for a healthier, energised start to your mornings.
Photo by Freepik
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